Based on the content I put out every day, it seems like I’m supposed to be some sort of fitness expert… But there are plenty of times where I don’t want to hit the gym. Even when I had my home gym setup where all I had to do was…

I’ve talked about recovering from your workouts a lot over the years, and for good reason. The better you can recover, the better your future workouts will be. And the more high quality workouts you have across the year, the better your results will be. Which brings me to what…

Back when I first got into lifting weights and dieting, I thought the only way to get real results was to go all in. Daily cardio, tons of lifting, and eating the same strict meals every day was the way to go, and anything else just wouldn’t work for losing…

You know what’s cool? Lifting weights. You know what’s also cool? Lifting weights with your wife. I should know, I’ve done it for years now and it’s been great. The only problem is that sometimes it’s hard to get her to hit a workout with you, and the more you…

A lot of people talk about goals, and I think it’s super important to have something to work towards. But there’s a right way and a wrong way to go about it, especially when it comes to fitness. Here are some common goals I hear: “I want to lose some…

Knowing what I know now, it’s kind of a funny thought to worry about getting too big from lifting weights in the gym. But to be fair, it makes sense. I even said it myself when I first got started, because I’d rather look toned and fit than be big…

I’m a big fan of black coffee. So much so that I decided to put it in some of my social media bios because apparently ‘coffee drinker’ is a personality trait. I even have a cup with me now at 8:51pm. And I’ll have another cup in a half hour…

There’s more than one way to skin a potato as they say, and there’s more than one way to build muscle. Some are better than others, and all three of the ways I’ll share below work well as long as you do them for long enough. The raw truth about…

If you’re worried you won’t be able to get in shape because you work a lot or don’t have any time to cook… …then you’re in luck because there is a way to see considerable, steady progress even if you never step foot in a kitchen again. This won’t be…