I don’t know how it happened so fast, but it’s already been over 6 weeks since our second daughter was born. Now my wife Martha is feeling quite recovered and confident, so we’ve started taking walks with the whole family again. Just imagine this for a second: Martha, our 21…

Having worked in sales and customer service for over 17 years now in multiple industries in multiple states of the US… I’ve seen and talked to a lot of people. And having spent 4 and a half of those years working at a gym… I’ve noticed even the most avid…

I have no problem admitting it was very fortunate I started my fitness journey in my mid 20s when I was single with only a part time job and no real responsibilities. I didn’t have much, but what I did have was a gym membership, money for groceries, and the…

Even though I post about diet and training on the internet every single day, I don’t spend a whole lot of time thinking about it. I use simple systems for eating and working out that don’t take much time at all, so I can focus most of my energy getting…

With all the tools and resources instantly available to you today, there’s absolutely zero reason to not be in shape. And yet… With the conversations I’ve had with people over the years, there’s usually some BS excuse. “Jeez, Gabe… did you wake up on the wrong side of the bed?” …

I’ve had a lot of different jobs in the last 17 years, but one thing is consistent: I’m usually selling something. Whether it was printers, cell phones, cars, heavy machinery parts, furniture, copywriting training and services, gym memberships, or auto repairs… My jobs have typically been helping people make buying…

In part 1, I shared how to train your triceps based on key exercises that hit all 3 parts so you can efficiently grow them. In case you missed it, you can read it here: How to scientifically train your arms (part 1/2) Growing your arms can be as simple or complex as you make it:gabejohansson.medium.com And now, I’m going to reveal the much less simple strategies necessary to grow the…

Growing your arms can be as simple or complex as you make it: On the simple side of things, you can do some bench press, shoulder press, rows, and chin ups or underhand pulldowns across the week and call it a day because you’re hitting both the biceps, triceps, and…

While I’m no stranger to a high carbohydrate diet, there is a time and place for skipping carbs in favor of protein and fat. For example, I recently had a conversation with a new member of my program who was already making some solid progress and dropping weight at a…