For over 2 years now, I’ve woken up at 5am or earlier 99% of the time. If you asked me to do this in 2018, I’d laugh because there were plenty of days I’d still be up at 5am and sleep until noon. And from 2019 to the end of…

Diet and training can be incredibly time consuming, especially when you’re just getting started and learning a whole new way of living. But fortunately, I’ve gone through all the trial and error over the years to narrow down exactly what to focus on so you can get lean, get strong…

Everyone knows you need to be consistent with training to get results, but very few people talk about one key secret to making consistency near effortless. The problem I see a lot of people face with their workouts isn’t so much to do with laziness or lack of time. Those…

One diet mistake I’ve come across so many times over the years is people having no idea how much they’re eating so they simply guess: “How many calories are you eating every day?” “Oh, I don’t know… about 1500?” This is a surefire way to do two things: 1. Not…

A lot of people think you need to hit the weights so hard you end up sore the next couple days, otherwise it’s not a good workout. But the weird thing is, muscle soreness has nothing to do with making progress. The main reasons you get sore from working out…

Last year, I talked with someone who would try all kinds of different diets from the Mediterranean to the anti-inflammatory to even something as wild and crazy as the smoothie diet… And after years of trying these various diets, they ended up gaining all the weight back and then some…

Back when I first started my fitness journey I had this wild idea to hop on the elliptical for cardio every single day for 100 days. I wanted to get in shape, so naturally fixing my diet and getting my body moving was the answer. Even though it took me…

Recently, I had some absolutely delicious beef stew my wife Martha made. She prepped the stew beef, carrots, seasoning, and everything else except for one thing. The potatoes. She asked me to cut them up put them in the slow cooker and set it to low while she took care…

Over the last several weeks, I’ve been changing up my push day workout to find efficient yet powerful exercises I can do from home. With 2 sets of dumbbells and 25lbs and 30lbs each, as well as a 15lbs kettlebell, my options are fairly limited. But recently, I remembered I…