An Easy Way To Minimize Workout Soreness While Still Making Progress

Gabe Johansson
2 min readNov 30, 2023

A lot of people think you need to hit the weights so hard you end up sore the next couple days, otherwise it’s not a good workout.

But the weird thing is, muscle soreness has nothing to do with making progress.

The main reasons you get sore from working out are:

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Gabe Johansson

Man. Husband. Father. Went from skinny fat to fit. Now I'm on a mission to help 1000s get in great shape. Join 116+ readers: https://GainsWithGabe.com