As A Dad Of 2, I HAVE To Do This…

One of the many reasons I hit the weights and keep an eye on how much I eat is this:

I have two children.

They’re going to absorb things I do and say like a sponge as they grow up.

It’s critical that I stay on my game.

If I was out of shape, it’s more likely they’d pick up on the same habits that got me out of shape.

But because I’m in shape and only aim to get better over time…

They’re going to pick up on those habits that got me into shape.

It’s no surprise I gained 50lbs from 18–23…

I had no idea how food worked, and I was always told I was in good shape from friends and family because I was less fat than most people around me.

It’s no surprise I didn’t hit the gym until I was 23…

No one in my family hit the gym, so I never thought it was important.

The one thing I did learn growing up is walking is good.

So no surprise I still enjoy walks to this day, especially with my rapidly growing family.

My point here is this:

I am going to be the role model I wish I had.