Chest Day Tips You Need To Know

My workouts at the gym has been going quite well lately, even though it’s been a bit different than I used to train.

There are a few key changes I made, which have allowed me to get a whole lot more out of less.

Less weight.

Fewer sets.

Less time.

The only thing that isn’t less is the number of reps and amount of effort I’ve been putting in.

But as a result?

I’ve been making more progress, even while on a diet.

I share everything you need to know inside this week’s ‘day in the life’ vlog.

Click here to watch it:

Any questions? Post ’em in the comments.

Talk soon,
-Gabe