Day 1 Of Dieting Is Going To Be Super Easy (Here’s How)

Today marks the start of my 6 week diet to lose some of the body fat I’ve gained since I started my bulking phase.

The whole 6 week diet isn’t going to be easy…

But you know what is easy?

Focusing on the day at hand:

Last night, I took a few minutes in MyFitnessPal to plan my meals for the day so I didn’t have to spend a moment to think about what to eat.

Now all I have to do is prepare the food and eat the food.

For example, I’m having my usual egg and cheese sandwich for breakfast, chicken and carrots for dinner, and Greek yogurt and blueberries at night.

And since the Midwest doesn’t usually require lunch breaks, I opt for a bit of a snack-like approach for a midday “meal” and today is a protein bar, crackers, and cheddar cheese.

Across all these meals, the total looks like this:

2,031 calories

75g fat

195g carbs

139g protein

Where it gets tricky is the mental effects of going from 2,800 calories down to about 2,000, because the first few days of dieting will spike the hunger feeling…