Eat A Better Diet Easily By Doing THIS

Gabe Johansson
2 min readAug 5, 2023

Even though I’ve managed to get in the best shape of my life this year, I will admit my overall diet was lacking…

I’ve been eating way too much fast food and more ice cream than any one human should probably eat this year.

Sure, I track my calories and make sure I’m not eating too much so I can stay lean…

But there’s more to diet and nutrient intake than just calories.

So this past week, I re-introduced a change that made eating right so much easier:

And that change was simply planning ahead.

Here’s what I mean:

On Tuesday, I cooked over 2 pounds of 90/10 ground beef with no seasoning, and over half a pound of rice.

1kg and 240g respectively.

This way, I could split that into 4 servings each, add 3 slices of cheddar cheese, and add a serving of BBQ sauce for high protein, moderate carb, and moderate fat meals.

On top of that, I have my daily dose of 300g Greek yogurt with 30g maple syrup (and add rice based cereal if I have it).

As long as I have these 2 meals, I feel good and strong.

Ideally, I’d add onions to my beef meal and blueberries to my yogurt, but the “fresh” fruits and veggies here in the…



Gabe Johansson

Man. Husband. Father. Black coffee enjoyer. On a mission to help 1000s get in shape. Get free newsletter + fat loss guide + community: