Eat A Better Diet Easily By Doing THIS

Gabe Johansson
2 min readAug 5, 2023

Even though I’ve managed to get in the best shape of my life this year, I will admit my overall diet was lacking…

I’ve been eating way too much fast food and more ice cream than any one human should probably eat this year.

Sure, I track my calories and make sure I’m not eating too much so I can stay lean…

But there’s more to diet and nutrient intake than just calories.

So this past week, I re-introduced a change that made eating right so much easier:

And that change was simply planning ahead.

Here’s what I mean:

On Tuesday, I cooked over 2 pounds of 90/10 ground beef with no seasoning, and over half a pound of rice.

1kg and 240g respectively.

This way, I could split that into 4 servings each, add 3 slices of cheddar cheese, and add a serving of BBQ sauce for high protein, moderate carb, and moderate fat meals.

On top of that, I have my daily dose of 300g Greek yogurt with 30g maple syrup (and add rice based cereal if I have it).

As long as I have these 2 meals, I feel good and strong.

Ideally, I’d add onions to my beef meal and blueberries to my yogurt, but the “fresh” fruits and veggies here in the…

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Gabe Johansson

Man. Husband. Father. Black coffee enjoyer. On a mission to help 1000s get in shape. Get free newsletter + fat loss guide + community: https://GainsWithGabe.com