Five Key Tips To Burn Stubborn Fat By This Time Next Week

Gabe Johansson
4 min readApr 7, 2024

Burning that stubborn body fat isn’t complicated:

  • Eat the right amount of food
  • Exercise regularly
  • Repeat for as long as it takes

But that doesn’t mean it’s easy.

And that short list above doesn’t really tell you the full story either.

I’ve been doing this whole fitness thing for a long time now, and I’ve picked up some key strategies that helped me stay in shape for all these years without spending every waking second worrying about it.

In fact, I barely spend 2 hours per week on diet and training combined.

So today, I figured I’d share 5 key tips you can use starting right now to burn fat by this time next week.

Let’s get right into it:

1. Know your daily calorie goal

This has been my number 1 secret to controlling my bodyweight at will.

All I do is eat foods that fit within my daily calorie goal, and as long as I stick with it… I lose fat consistently.

The best way to figure this out?

The free MyFitnessPal app.



Gabe Johansson

Man. Husband. Father. Black coffee enjoyer. On a mission to help 1000s get in shape. Get free newsletter + fat loss guide + community: