Fix THIS Part Of Your Diet First, Optimize Later
2 min readApr 8, 2024
It’s easy to get caught up in the small details of your diet while completely ignoring the main issue.
What I mean by this is worrying about the type of oil your meal is cooked in because some Internet fitness expert making a scene in a grocery store said “seed oil bad”…
Instead of focusing on how much you’re eating across the day.