Here’s A Weekly Fitness Checklist You Can Use To Get In Shape

Photo of Author bench pressing because it’s part of his weekly checklist

There’s not enough motivational videos with hardstyle music in the world to overcome this simple truth:

After a while, doing this whole fitness thing can become boring:

• Eating similar meals day after day
• Hitting similar workouts week after week
• Doing your regular cardio, whether walking or otherwise

But boring is okay.

Boring works.

And the funny part is if you do the boring things long enough, they end up getting you some exciting results.

And on that note…

Here’s a potentially boring yet definitely effective weekly checklist to follow to keep you on track:

References in the video:

How to estimate calorie burn (watch on YouTube because I don’t have a post on this one… yet): https://youtu.be/HE7J1ae8xZY