Here’s How To Use Only 1.3% Of Your Week To Get In Shape

It’s really easy to come up with a bunch of reasons to not hit the gym:

“I’m too busy…”

“I’m too tired…”

“Work has been crazy lately…”

“I have a family, you know?”

“Well… you see… there’s this thing I have to do…”

Having been a gym manager, personal trainer, and your friendly neighborhood human being, I’m pretty sure I’ve heard every excuse under the sun.

I’m not afraid to admit I’ve been having trouble with my own exercise routine since I moved my family halfway across the country 2 weeks ago.

Sometimes life can be a bit crazy.

I know how it goes.

But here’s the cool part:

It doesn’t take a whole lot of time to do the things you need to do in order to get in great shape:

1. Tracking your calories every day
2. Working out for 60 minutes

I’ve written many blog posts and even a guide on how to track your calories, so I won’t spend much time on that here.

But that only takes 0.7% of your week.
And 2–3 good workouts take up the other 0.6%