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How Does A Busy Dad Of 2 Find Time To Exercise?

Gabe Johansson
2 min readSep 16, 2024

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Photo of Author at 4:34am talking about workout time management as a busy dad

It ain’t easy being a busy dad with all the things I have to take care of these days:

  • Making money and managing finances
  • Giving my wife and kids a good life
  • Taking care of our dog and 3 cats
  • Maintaining the house and lawn
  • Getting clients results and growing the biz

These are just some of the broad categories, let alone all the fine details that go along with it.

Oh and I gotta eat right and exercise too… right?

Let me be incredibly clear here…

Absolutely zero percent of all this is a complaint in any way.

I’m grateful to have all the responsibilities I do.

But admittedly, exercise is close to last on the list in terms of priority despite being a weight loss coach.

In fact, I used to train late at night after the whole day was done and my wife and kids went to bed.

That worked until it didn’t…

Now I train in the morning after my body wakes up a bit, and everything is going so much better this way.

That said, I talk more about how I’m able to fit exercise into my naturally chaotic schedule and show you exactly what I did this week here:

I’d love to hear your thoughts in the comments!

Talk soon,
-Gabe

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Gabe Johansson
Gabe Johansson

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