How I Eat At Least 120g Protein Every Day

Gabe Johansson
2 min readApr 10, 2024

In the fitness world, 120 grams of protein seems like a low amount for most people…

But in the real world, I’ve talked with people who barely hit the medical recommended dietary allowance to avoid a protein deficiency.

For context, the fitness industry standard is 1g per pound of bodyweight and the medical RDA is 0.8g per kg of body weight.

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Gabe Johansson

Man. Husband. Father. Went from skinny fat to fit. Now I'm on a mission to help 1000s get in great shape. Join 131+ readers: https://GainsWithGabe.com