How I Joined The 5am Club (And Never Looked Back)

Gabe Johansson
2 min readDec 4, 2023

For over 2 years now, I’ve woken up at 5am or earlier 99% of the time.

If you asked me to do this in 2018, I’d laugh because there were plenty of days I’d still be up at 5am and sleep until noon.

And from 2019 to the end of 2021, I built a much more consistent sleep schedule, but I had no need to wake up all that early.

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Gabe Johansson

Man. Husband. Father. Went from skinny fat to fit. Now I'm on a mission to help 1000s get in great shape. Join 116+ readers: https://GainsWithGabe.com