How To Deal With Hunger At Night When You’re On A Diet

Photo of Author talking about 5 ways to manage hunger at night (plus some bonus tips)

If you’re on a diet and you feel a bit more hungry than normal, that’s okay because it means it’s working.

But if you’re constantly hungry, especially at night…

Then there are a handful of things to address to make sure you’re not doing this whole diet thing on hard mode for no reason.

Inside my latest and greatest video, I talk about 5 ways to minimize night time cravings so you can get more consistent results, including:

5 Ways To Reduce Or Eliminate Hunger On A Diet:

1. Take note of your protein and fiber intake across the whole day — Usually 120g protein total and 10–15g fiber per 1000 calories are good benchmarks which can help with feeling way more full

2. Double check your overall hydration — Water is important of course, but also magnesium, calcium, potassium, sodium, etc through foods or otherwise. Sometimes hunger is actually thirst, but not all the time.