How To Exercise When You Have No Time

Dear busy reader,

I know how you feel.

Going through the motions each day without a second to spare.

-Wake up
-Work all day
-Eat dinner
-Spend 19 minutes with family
-Watch a bit of Netflix
-Sleep
-Repeat

And it gets worse…

The gym is absolutely slammed from 4pm to 7pm every weekday.

So what do you do?

There are only 2 reasonable answers:

Hit the gym first thing in the morning

Or…

Workout at home first thing in the morning

Now how do you get maximal results in minimum time?

Focus on the 6 key movement patterns:

1. Horizontal push (pushup/bench)
2. Vertical push (shoulder press)
3. Horizontal pull (row)
4. Vertical pull (pull-up/pulldown)
5. Knee flexion (squat)
6. Hip flexion (deadlift)

But don’t do all 6 every day.