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How To Finish 2024 Strong And Get In Shape
It’s crazy how there’s only 99 days left in the year already, and now is a prime opportunity to get your eating and exercise habits in order to finish 2024 strong.
Just think about how fast the last 267 days went by…
So how can you make the most of the next few months?
Here’s the plan…
The first thing you can do in the next 10 minutes:
Download the free version of MyFitnessPal and enter your details to get the app set up, estimate your activity level based on how many days you want to workout, and set your goal to lose 1 pound per week.
This is going to be the biggest impact move you can make, because once you get control of your eating, you can completely control how your body looks at will.
From there, you’re going to track everything you consume on a daily basis.
Food, drink, condiment, supplement, etc.
In the beginning, it might seem like a pain to do this every day…
But as you keep doing it, you get better and better at it.
Eventually it will become second nature.
Then you’ll need an exercise plan…
