How To Get In Better Shape Than 99% Of People

Having worked in sales and customer service for over 17 years now in multiple industries in multiple states of the US…

I’ve seen and talked to a lot of people.

And having spent 4 and a half of those years working at a gym…

I’ve noticed even the most avid of gym-goers can struggle to make any progress, and it’s usually due to one of 3 things:

1. Lack of knowledge

The basic principles of getting and staying in shape are not taught in schools, and unless you choose the right parents…

They’re not taught at home either.

Very few people know how food works in the body, so it’s no surprise the majority of the population struggles with diet.

Not to mention all the incredibly powerful marketing of junk food and the immediate availability of high calorie consumables nearly everywhere you turn.

Without understanding what your body needs, it can be quite challenging to get ahead unless you take the time to learn how to manage your diet.

Fortunately, there’s a plethora of information available online for no or low cost as long as you’re willing to look.