How To Have Amazing Workouts With Only Dumbbells

Gabe Johansson
2 min readMar 1, 2023

One of the most useful pieces of gym equipment you’ll ever use is the classic dumbbell.

There’s so much you can do with a pair of 20lbs dumbbells, it’s kinda crazy to think about it.

You can do rows, curls, shoulder press, chest press, tricep extensions, squats, deadlifts, and a whole lot more.

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Gabe Johansson

Man. Husband. Father. Went from skinny fat to fit. Now I'm on a mission to help 1000s get in great shape. Join 131+ readers: https://GainsWithGabe.com