How To Lose Weight Successfully In 8 Steps

Photo of author breaking down the 8 steps to successful weight loss

Weight loss is only as difficult as you make it, but I will confess…

No matter how you do it, it’s not easy.

However, there are some ways that are easier than others and if you follow what I’m about to share with you, it will be easier than trying to put all the pieces together yourself.

In my latest video, I break down the 8 steps and how to implement them so you can start getting results, including:

• Step 1: The most important thing for success + my story
• Step 2: What to focus on for weight loss (not exercise)
• Step 3: How to figure out how much to eat for YOU
• Step 4: How much protein do you eat?
• Step 5: Stop this to make your life easier
• Step 6: Leave ZERO (metaphorical) stones unturned
• Step 7: How often to workout and 3 routine options
• Step 8: Your ‘anti-cardio’ cardio plan

And I even include a bonus step which isn’t really a step, but it’s a major benefit you get from following these 8 steps for at least 6–12 weeks.