How To Stop Skipping Leg Day

What if I told you there was a way to stop skipping leg day, start enjoying it, and make steady progress without needing a wheelchair on the way out of the gym?

Well, fortunately there is.

The truth is you don’t have to absolutely destroy your legs just to make progress.

Instead, you can follow a few simple training principles to build stronger, better looking legs in only 30–45 minutes per week.

Inside today’s episode, I’ll break down:

-The big reason you keep skipping leg day and how to fix it so you can start getting more results with less work so you don’t have to cripple yourself

-Why you don’t need to do 5 sets of 10 different exercises to make progress and 2 alternatives to make your leg days much more appealing

-The insanely basic workout I’ve been using to grow my legs consistently over the last several months without suffering through that dreaded soreness

-A dozen different exercises you can use to grow your legs and which ones to focus on to get the best results possible in the most efficient way

-How to change the way you think about leg day so you can start taking action, improve your legs, and avoid becoming a meme

If you’re ready to learn how to do leg day right, then click the play button below:

Talk soon,
-Gabe

Originally published at https://gainswithgabe.com on January 31, 2023.