I Don’t Like This Leg Exercise, But It Works Like Crazy

Gabe Johansson
2 min readNov 4, 2023

For years, the only 2 exercises I would do to grow my legs were squats and deadlifts.

They’re so versatile and efficient I never really felt like I needed anything else.

And any time I would add things in like leg extensions, leg curls, or single leg exercises…

They felt like mostly a waste of time and just made me sore and tired without much extra benefit.

Especially Bulgarian split squats.

Those were just pure torture.

But ever since I started working out at home over 4 months ago…

Goblet squats and dumbbell RDLs weren’t quite cutting it, especially compared to my considerably heavier barbell squats and deadlifts of the past.

So I had to do something.

And the exercise I chose?

Regular split squats.

I never really gave these an honest shot until fairly recently, but I’m glad I did.

I don’t like them at all, but they are actually bringing a bit of challenge to my leg days again.

Considering I’m holding 2 dumbbells and one leg is doing the majority of the work at a time, it’s a whole lot harder.

I’m already noticing a difference in my legs in only a few months of doing them, and they’re pretty easy to recover from too which is great.

I can see more leg growth in my near future…

But only if I keep adding reps and weight over time like I do for all my exercises.

That’s the real key.

And if you want to learn more about how to diet and train so you can reach your goal body, then check out more of my articles and consider joining my daily newsletter.

Any questions? Let me know.

Talk soon,
-Gabe

Originally published at https://gainswithgabe.com on November 4, 2023.

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Gabe Johansson

Man. Husband. Father. Went from skinny fat to fit. Now I'm on a mission to help 1000s get in great shape. Join 116+ readers: https://GainsWithGabe.com