I Simplified Fitness Out Of Necessity (Here’s How)

Even though I post about diet and training on the internet every single day, I don’t spend a whole lot of time thinking about it.

I use simple systems for eating and working out that don’t take much time at all, so I can focus most of my energy getting better at my day job, marketing my newsletter, program, and coaching, and enjoying time with my growing family.

(Side note: I recently crossed $100k in sales since I started my job as an automotive service advisor/manager only 4 months ago. Super cool, and only going up from here!)

And due to my schedule, I don’t want to spend too much time thinking about what to eat or how to train.

I simply follow the plan and it works every time.

For diet, I either eat foods like beef and rice, an obnoxious amount of Greek yogurt, eggs, and cheddar cheese.

Or if I’m out and about, I’ll have burgers and fries, steak quesadillas, or Panda Express chicken teriyaki.

The only rules I follow?

Eat at least 120g protein and hit my daily calorie goal.

Of course, eating foods that make me feel good physically and mentally is important, so I keep that in mind too.