Is Cheesecake The Secret To Consistent Weight Loss?

Photo of delectable Strawberry Swirl Cheesecake by Author

Since my wife’s birthday on the 19th, I’ve eaten 6 delicious slices of cheesecake at 370 calories each and this morning I weighed in at 162.3lbs.

Not even 4 weeks ago, I was 169.2lbs…

Well, the answer is kinda yes, kinda no.

Unfortunately there’s no magical property of cheesecake that impacts body weight in a positive way.

In fact, it’s normally a great food to put on weight because it’s so calorically dense and not really filling…

However, there is some merit to fitting foods you enjoy into your daily calorie goal, as long as you:

-Hit your calories
-Eat enough protein
-Lift things up and put them down

Do this consistently and there’s no reason you can’t enjoy a daily treat which just might be enough to help you stick with your diet in the long run.

But it shouldn’t be the bulk of your diet.

For example, here’s what today’s diet is going to look like:

Pre-workout meal: Black coffee and ???