My 3 Step Secret To Consistent Strength Gains In The Gym
There was a time in my life where the gym was my whole life:
- I worked out there
- I worked there as an employee
- I ran a side business selling programs and training there
- I recorded hundreds of YouTube and Instagram videos there
And for those strange 3 and a half years, I didn’t have much else to worry about.
So I got strong as frick compared to where I am now, however strong frick is.
I was able to squat 350lbs, bench press 265lbs with a pause at the bottom, and shortly after that gym closed, I pulled a 405lbs deadlift.
But then life got real and I got an adult job, bought a car, met my wife, and moved out of my mom’s place.
Training was still important, but not nearly as much.
Fast forward 6 moves and about 12 jobs later…
I’m just now getting back into a solid groove with training and trending in the right direction again.
And so I’ve decided to share the 3 things I’ve been applying to my training to help me make consistent strength gains each week.