My Lazy Secret To Getting In Shape
One of the many reasons I started posting so much fitness content and became a weight loss coach is because there’s so much nonsense out there about how to get in shape.
“Don’t eat XYZ food” (I’ve seen almost every food mentioned at this point)
“Do cardio fasted for better results” (there’s no significant benefit to this)
“Fix your gut or you can’t lose weight” (saw this yesterday and if anything… losing weight can help fix your gut)
It’s really tough to know what is true and what isn’t because so many people open up a social media account and speak their feelings with a level of conviction even lawyers would envy.
I’m not going to pretend I know everything…
But I have spent years digging into research papers.
And it helps that my wife was a psychology major and went deep into the nitty-gritty of research methods to discern whether a study was good or not and she taught me everything she learned.
So I do know a thing or two.
