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My Top 5 Fitness Tools That Keep Me In Shape, Even As A Dad Of 2
There’s a major correlation between the success I had early on my fitness journey and my ability to use the 5 things I’m about to share.
It’s not that they’re the only reason I got consistent results…
But they sure did make it easier by removing guesswork from the entire process.
A fair warning though…
This is a decently long email, so you may want to save it so you can reference it in the future.
And it all started with this:
1. The infamous body weight scale
It’s crazy how I didn’t even know I was out of shape until I decided to step on the scale all those years back at 23 years old.
I gained 51 pounds since graduating high school just 5 years prior…
Crazier yet, that’s less than 1 pound per month which is virtually unnoticeable up to a certain point.
Despite the slap from reality, I am grateful for that moment because at that same time I happened to figure out the best way to use the scale:
Weigh in daily and calculate a weekly average every Sunday to more accurately measure progress over time.
