Revealing My Diet And Training Plan For This Week

There have been so many Sunday editions of my articles where I talk about planning ahead for the week.

But instead of just telling you how important it is to plan ahead and what happens to those who don’t…

I’m going to reveal my exact plan for the upcoming week.

And considering I got my barbell and plates, squat rack, and bench…

It’s a good time for an official update to my own workouts anyway.

That said…

Here’s the workouts for the week:

Wednesday: Push Day
Paused Bench Press — 2 sets of 6 reps
Standing Barbell Press — 2 sets of 6 reps
Flat Dumbbell Flys — 2 sets of 12–15 reps
Dumbbell Skullcrushers — 2 sets of 12–15 reps
Dumbbell Lateral Raises — 2 sets of 12–15 reps

Friday: Pull Day
Weighted Chin Ups — 2 sets of 6 reps
Bodyweight Chin Ups — 1 set of AMRAP (as many reps as possible)
Barbell Rows — 2 sets of 6 reps
Barbell Curls — 2 sets of 8 reps
Dumbbell Hammer Curls — 2 sets of 12–15 reps