Stop Eating THIS Nutrient Dense Food Because It’s Bad For Your Health

One of the craziest things going on with social media right now is a bunch of people telling you to avoid eating literally any food because it’s bad for you.

-Meat
-Eggs
-Grains
-Oats
-Fruits
-Veggies
-Dairy

And of course fatty foods are bad and make you fat, right?

That leaves us with ice soup for dinner, but also water is bad and is making the frogs…

Anyway…

One of the most controversial foods is eggs

Because one half the internet thinks it’s the best thing you can possibly eat…

-High quality amino acid profile aka protein
-Decent amount of EPA and DHA omega 3 fatty acids which are hard to get from most foods
-Lots of bioavailable nutrients when cooked
-Highly versatile
-Easy to cook
-Easy to eat

And the list goes on…

Then you have the other half of the internet thinking this: