The 3 Step Process I Use To Create Workout Programs

Gabe Johansson
3 min readMay 13, 2024

Even though all good workout programs follow the same basic principles, not everyone should be doing the exact same program.

There’s nothing wrong with following a pre-written workout routine, but what I’ve found is so many people end up customizing it which makes it no longer the same program.

--

--

Gabe Johansson

Man. Husband. Father. Went from skinny fat to fit. Now I'm on a mission to help 1000s get in great shape. Join 131+ readers: https://GainsWithGabe.com