The 30 Minutes A Day Fat Loss Plan

What if I told you there was a way to get in great shape without spending more than 30 minutes per day?

Would you be interested?

If so, then great because I’m about to break down exactly what you need to do to make this work.

First things first, there are some tools you’ll want to have to make this work:

-The free MyFitnessPal app
-A food scale or measuring cups
-A notepad or notes app
-A mirror or camera app

Once you have that ready, I’m going to take you through an example week so you can start getting the results you’re looking for.

Monday:
-Plan your meals for the day in MyFitnessPal (10 minutes)
-Push day workout for your chest, shoulders, and triceps (20 minutes)

Tuesday:
-Plan your meals for the day in MyFitnessPal (10 minutes)
-Go for a brisk walk outside or on the treadmill (20 minutes)

Wednesday:
-Plan your meals for the day in MyFitnessPal (10 minutes)
-Pull day workout for your back and biceps (20 minutes)