These 28 Words Are The Key To A New Physique

Gabe Johansson
2 min readDec 5, 2023

One thing I’ve learned over the last several years is fitness can be as simple or as complicated as you make it.

When I first got started, I took a very simple approach of daily cardio, lifting weights 3 days per week, and tracking my calories.

A few years into my fitness journey…

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Gabe Johansson

Man. Husband. Father. Went from skinny fat to fit. Now I'm on a mission to help 1000s get in great shape. Join 116+ readers: https://GainsWithGabe.com