THIS Completely Changed My Perspective On Working Out | Ep. 25

I’ve spent years of my life working out at gyms, doing different programs, and trying various exercises to see what works and what doesn’t.

You know what’s cool about all that?

I learned a whole lot on what to do to get consistent results whether you workout at the gym or at home.

And the admittedly-too-light training I’ve been doing lately has either reaffirmed what I know or highlighted the principles that helped me stay in shape for so long now.

Inside this week’s podcast episode, I share 3 of the biggest takeaways I’ve learned and how I’ve been applying them no matter what style of training I do.

Interestingly enough, the mentality behind these 3 things can be applied to anything in life to get more done in less time too.

Any questions? Let me know.

Talk soon,
-Gabe

Originally published at https://gainswithgabe.com on December 19, 2023.