Watch This And I Will Help You Get In Shape

Many moons ago, I had a wakeup call that I needed to fix my physique asap because I had twig arms and a gut.

It wasn’t a good look.

Fast forward a mere 8 months later, I was in the best shape I’d ever been in at that point in my life.

So what was the catalyst for me to take action?

Well, first off I had a deep, burning desire to make a change no matter what.

But the next part was the fact that I came across this guy Matt Ogus who was one of the OG fitness YouTubers and made everything click.

He explained calories and macros.

He explained progressive overload.

He explained how cardio actually works and what it’s for.

It all started to make sense.

And the craziest part was this:

I applied what I learned right away and it started working… right away.

I’m talking I noticed a difference within a couple weeks.

But there was only one problem…

The methods seemed simple to me at the time because I was working a part time job, I was single, I had no kids, I had no pets, and had no real…