What To Do When Progress Has Stalled On Your Fitness Journey
2 min readApr 25, 2024
One of the most powerful things you can do when progress has stalled is audit what you’re doing.
But the trick is knowing what aspects of your diet or training you need to audit.
For example, over the last several months I’ve been working to build muscle and gain weight, but up until recently, what I was doing stopped working.