What To Do When Your Diet Isn’t Going To Plan
Starting a diet is pretty easy, but staying on a diet that gives you steady, sustainable results can be tough.
Even if you get some initial results, it can be tough to keep dropping the weight if it’s too aggressive or the foods you’re eating don’t align with your preferences.
Fortunately, there is something you can do to fix these issues and kickstart progress again if your diet isn’t going to plan:
Give your diet a brutally honest review
This can be one of the most eye-opening things you can do, because I see i happen all the time…
“I’m only eating 1,200 calories per day, why am I not losing weight?”
And after a diet review, they come to find out the easily-missed 900 calories of drinks, snacks, condiments, and cooking oils actually count.
Oh and that “tablespoon” of peanut butter is actually 4 tablespoons, which takes the serving from 100 calories to 400 real quick.
