When Losing Weight Feels Impossible, Do THIS

I was talking crazy last night with how tired I was so my bright idea tonight was to go to sleep early.

And that I did…

Except I went to sleep so early I didn’t even get to record my video of the day yet.

Maybe I got a ping from my subconscious or something, but I woke up at 10:45pm ready to go.

So I got up fully energized from my 90 minute nap, idea in hand, grabbed my camera and microphone, and went to the studio to shoot the video I’m about to share.

Inside today’s video, I talk about:

• One of the biggest struggles people face with dieting that maybe only the Amish can avoid
• Why certain diets work for some people while others fail completely, even if it’s the exact same diet
• The proven principles behind dieting and why even that is still an ever-so-fun guessing game
• A proven plan forward to not only determine how much you should eat, but how to recognize which foods you should eat based on a couple different factors

Here’s the video to watch: