When Your Fitness Goals Seem So Far Away, Do THIS

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It’s pretty easy to lose 5 pounds, even by accident, but when it comes to dropping 20 pounds or more…

There has to be intention.

The problem is that this whole dieting to lose weight thing takes time.

A whole lot more time than you’d like.

Even with a well structured plan based on proven fitness principles, your mind can start playing tricks on you as soon as a couple weeks in.

You’ll find yourself more tempted to eat more than you should.

That couch is going to start looking a whole lot nicer.

And it won’t be long before your phone ends up in your hand more than usual…

When you have a fitness goal that isn’t so easy to achieve, 2 things will happen:

1. Your body will try to conserve energy
2. Your mind will tell you more food is necessary

But if you’re doing things right, resisting these urges isn’t terribly complicated.

Here’s what to do:

The first thing is to switch your mind from thinking about the end result to focusing on the actions you need…