Which Diets Actually Work?

If you’ve ever wondered which diet will help you get in shape, then today is your day because I’m about to list every one I can think of that works, and another list of the ones that don’t.

These lists may surprise you, but they’re 100% true.

Let’s get right into it:

Diets That Work

Low Carb
Keto
Carnivore
Mediterranean
Paleo
South Beach Diet
Vertical Diet
Vegan
Intermittent Fasting
Weight Watchers
Atkins
DASH Diet

That’s quite a long list of options you can use to get in shape, which is both freeing and overwhelming.

The crazy part is this isn’t even the complete list, but in the interest of brevity I had to cut it off somewhere…

So one do you choose?

We’ll get into that in a moment, but first I want to give you the list of diets that simply don’t work and I’ll go over what to do with all this information so you can make the best choice for you and your goals.