Why Is It Harder To Get In Shape As You Get Older?

I’m no stranger to life getting busy anymore.

But back when I only worked part time, had no bills or responsibilities, and only had to focus on myself…

I was always confused when people said:

“Just wait until you get older”

…in reference to it getting harder to get in shape as you age.

And back then?

I dismissed it completely.

I mean with so much free time, how could I have the perspective of someone with a family, mortgage, appointments, pets, and so on?

Simply put, I couldn’t.

Now I can heavily relate.

Fortunately, not all is lost if you seemingly have zero time.

I just posted a video where I shared my thoughts on this as I drove back from a 6am push day workout.

Watch it here:

Any questions? Let me know.

Talk soon,
-Gabe