Will You Lose Progress If You Take Time Off From The Gym?

Over the last month or so, I’ve had this discussion about taking time off the gym with a handful of people and the answer is…

Yes and no.

Or more accurately stated:

It depends.

I know, I know…

That’s everyone’s favorite answer, right?

Unfortunately, this kind of question needs more context to give a useful answer.

And fortunately, I just uploaded a new podcast episode revealing all the context you’ll ever need to know.

So if you’ve been wondering if taking time off from the gym is going to ruin your progress…

Then click the play button below to get all the answers:

The cool part about this episode is I go a step further than just talking about time away from the gym.

I also talk about taking time off from your diet, when it’s a bad idea, and even when it can be a good thing.

Any questions?

Watch the episode first, then let me know.

Talk soon,
-Gabe