Workout Secrets From The 2,562 Year Old Bull Man

It’s 2023 and people still think you have to workout every day to get results…

Or at least 5 days per week, right?

Or was it at least 3 days or you won’t get results?

While those defensive and argumentative souls on Reddit and Facebook are debating over which workout routine and exercises are best…

…we’re going to get right to it and chat about the only thing you need to make progress regardless of how often you work out.

And that’s this practically ancient principle called progressive overload.

Enter Milo of Croton:

He was this Greek athlete from way back in the 5th century BC who had some pretty intense diet and training methods.

According to the story, he would eat upwards of 16 pounds of meat every day and one of his training methods would seem downright insane by today’s standards.

Essentially, he would find a baby bull calf, pick him up, and carry him on his shoulders uphill every day.

At an average of 75lbs birth weight, this task wouldn’t be impossible in the beginning…

But get this:

Apparently they grow at a rate of 2.5 pounds per day so that bull will get super heavy very…