The Proven Daily Morning Routine I Use To Get Closer To My Goals

Gabe Johansson
3 min readFeb 19, 2024

If you’re looking for some kind of elaborate 17 step morning routine billionaires use to wake up at 2am, read 17 books, take a cold shower, warm up in the sauna, hop in the ice bath, meditate for 3 hours, run 26.2 miles, and hit the gym before starting their work day at 3am…

Then this isn’t it.

But if you’re wondering what a 34 year old married dad of 2 who works 43 hours a week, builds a business on the side, and stays in shape does every morning…

Then I can share exactly what that is.

Because that’s me, I’m the 34 year old.

Anyway, here’s what I do:

My Updated Morning Routine For 2024

For a bit of context, my family and I had to move 3 times in the last 2 months due to neighbors’ smoking habits stinking up our entire old apartment.

On top of that, I got a new job with different hours so we’ve been a bit off schedule lately.

But now that the dust has settled and we’re in the new house, we’re able to get back into a more regular routine.

Here’s what I do every morning:

  • Wake up at 5 (or earlier by accident)

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Gabe Johansson

Man. Husband. Father. Black coffee enjoyer. On a mission to help 1000s get in shape. Get free newsletter + fat loss guide + community: https://GainsWithGabe.com